LET’S START WITH A CONVERSATION

A free 15-Minute Introductory Call

Before arranging therapy, I offer a free 15-minute introductory call.

This provides an opportunity to briefly discuss what has brought you here, ask any initial questions, and explore whether working together feels like the right fit.

Many people contact me knowing exactly what they would like support with. Others simply have a sense that something isn't quite right, or that they would like things to feel different.

The call is an opportunity to learn a little more about how I work, discuss what you are looking for, and decide whether counselling and psychotherapy feels like the right next step.

You don't need to have everything figured out before reaching out. Sometimes the first step is simply starting a conversation.

There is no pressure, no obligation, and no expectation to commit to anything further.

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CONTACT FORM

Send an enquiry

I aim to respond to enquiries within 2-3 working days.

IMPORTANT NOTE

Crisis Support

This is not an emergency service. If you are in immediate danger or need urgent mental health support, please contact 999, NHS 111, your GP, or Samaritans on 116 123.

VISITING THE PRACTICE

Travelling to the therapy room.

I offer in-person counselling and psychotherapy sessions from my private therapy room in Upper Heyford, nr Bicester, Oxfordshire (OX25).

The therapy room provides a calm, comfortable and confidential setting away from the demands of everyday life, with free off-street parking available on my driveway.

Full directions and clear arrival information are provided once your appointment is confirmed, so you know exactly where you're going and what to expect.

Accessibility

The therapy room is located on the ground floor and can be accessed without steps or uneven surfaces.

Whilst the therapy room does not currently offer formal wheelchair access, I am happy to discuss any accessibility requirements before booking and explore whether the space is likely to be suitable for your needs.

Where appropriate, I may also be able to explore alternative arrangements or venues, depending on your individual circumstances and requirements.

If you're unsure whether the space will work for you, please feel free to get in touch and we can discuss the available options together.

A few questions you may have before reaching out…

  • No. Many people reach out feeling unsure where to begin, and that's completely normal. You don't need to have everything figured out before getting in touch. A brief overview of what's bringing you to therapy, or simply letting me know you'd like to arrange a free 15-minute introductory call, is absolutely fine.

  • The free 15-minute introductory call is an informal opportunity for us to discuss what's bringing you to therapy, answer any initial questions and explore whether we're likely to be a good fit to work together. There is no obligation to proceed afterwards.

  • Many people feel apprehensive before contacting a therapist, particularly if it's their first experience of counselling or psychotherapy. You don't need to have everything figured out beforehand. Often, simply starting the conversation is enough.

  • Yes. I offer in-person counselling and psychotherapy sessions from my private therapy room in Upper Heyford, near Bicester, Oxfordshire (OX25), as well as online sessions throughout the UK. Some people prefer attending in person, whilst others find online sessions fit more easily around work, family and other commitments.

  • I aim to respond to all enquiries as soon as possible, usually within 1-2 working days. If you haven't received a response, please remember to check your junk or spam folder.

  • Yes. Free off-street parking is available on my driveway for clients attending in-person counselling and psychotherapy sessions at my private therapy room in Upper Heyford, near Bicester, Oxfordshire (OX25).

    Full directions and arrival information are provided once your appointment is confirmed, so you'll know exactly where you're going and what to expect before your first visit.