Taking the First Step.
Arrange an initial consultation.
The first step is to book an Initial Consultation. This is a 50 minute appointment where we'll explore what has brought you to counselling, discuss what you're hoping to gain from therapy, and begin developing an understanding of the areas where you'd like support.
Whether you're facing a specific difficulty or simply know that something doesn't feel quite right, you don't need to have everything figured out before we meet. The initial consultation provides a safe, confidential and supportive space to begin talking about what's been happening and what you would like to be different.
Initial Consultations are available online or in person at my private therapy practice in Upper Heyford (near Bicester), Oxfordshire (OX25 5AF).
You'll also have the opportunity to ask any questions you may have and learn more about how I work. There is no pressure or obligation to continue with further sessions afterwards. If we both feel that working together is the right next step, we'll agree a plan for ongoing therapy at a pace that feels right for you.
If you're ready to take the next step, I'd be pleased to hear from you.
CONTACT FORM
Send an enquiry.
I aim to respond to enquiries within 2-3 working days.
IMPORTANT NOTE
Crisis Support
This is not an emergency service. If you are in immediate danger or need urgent mental health support, please contact 999, NHS 111, your GP, or Samaritans on 116 123.
VISITING THE PRACTICE
Visiting the Therapy Room.
I offer in-person counselling and psychotherapy sessions from my private therapy room in Upper Heyford, nr Bicester, Oxfordshire (OX25).
My air-conditioned therapy room provides a calm, comfortable and confidential setting away from the demands of everyday life, with free off-street parking available on my driveway.
Full directions and clear arrival information are provided once your appointment is confirmed, so you know exactly where you're going and what to expect.
Accessibility.
The therapy room is located on the ground floor and can be accessed without steps or uneven surfaces.
Whilst the therapy room does not currently offer formal wheelchair access, I am happy to discuss any accessibility requirements before booking and explore whether the space is likely to be suitable for your needs.
Where appropriate, I may also be able to explore alternative arrangements or venues, depending on your individual circumstances and requirements.
If you're unsure whether the space will work for you, please feel free to get in touch and we can discuss the available options together.
I regularly work with adults from Bicester, Banbury, Kidlington, Woodstock, Oxford and the surrounding Oxfordshire villages, as well as online with clients throughout the UK.
ONLINE COUNSELLING & PYSCHOTHERAPY
Online counselling throughout the UK
- A Private Space, Wherever You Are.
Online counselling and psychotherapy offers the same private, thoughtful and supportive space as meeting in person, while allowing you to attend from somewhere that feels comfortable and convenient for you.
Sessions take place securely by video and are available to adults throughout the UK. You may choose online therapy because of your location, work commitments, travel, mobility or simply because it fits more easily into your life.
You do not need any specialist equipment - just a reliable internet connection, a private space where you will not be interrupted, and a phone, tablet or computer with a camera.
Some clients work with me entirely online, while others occasionally move between online and in-person appointments when circumstances change. We can discuss what would work best for you during your initial consultation.
A few questions you may have before reaching out…
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No. Many people reach out feeling unsure where to begin, and that's completely normal. You don't need to have everything figured out before getting in touch. A brief overview of what's bringing you to therapy, or simply letting me know you'd like to arrange a free 15-minute introductory call, is absolutely fine.
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The Initial Consultation is an opportunity for us to meet and begin exploring what has brought you to therapy. We'll talk about what's been happening, what you'd like support with, and what you're hoping to gain from counselling. I'll also ask some questions to help me better understand your experiences, current circumstances and what has led you to seek support.
You'll have plenty of opportunity to ask any questions you may have about therapy or how I work. There's no expectation to share everything in the first session or discuss anything you're not ready to talk about—we'll work at a pace that feels comfortable for you.
Towards the end of the consultation, we'll consider whether we both feel we're the right fit to work together. If so, we'll agree a plan for ongoing therapy. If not, there is no obligation to continue.
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Many people feel apprehensive before contacting a therapist, particularly if it's their first experience of counselling or psychotherapy. You don't need to have everything figured out beforehand. Often, simply starting the conversation is enough.
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No, you don't need a GP referral to begin counselling or psychotherapy with me. You’re welcome to get in touch directly, and we can arrange a free introductory call to discuss your needs and whether we're a good fit.
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Yes. I offer in-person counselling and psychotherapy sessions from my private therapy room in Upper Heyford, near Bicester, Oxfordshire (OX25), as well as online sessions throughout the UK. Some people prefer attending in person, whilst others find online sessions fit more easily around work, family and other commitments.
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I aim to respond to all enquiries as soon as possible, usually within 1-2 working days. If you haven't received a response, please remember to check your junk or spam folder.
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Yes. Free off-street parking is available on my driveway for clients attending in-person counselling and psychotherapy sessions at my private therapy room in Upper Heyford, near Bicester, Oxfordshire (OX25).
Full directions and arrival information are provided once your appointment is confirmed, so you'll know exactly where you're going and what to expect before your first visit.