Taking the First Step.
Whether you're exploring counselling for the first time or have had therapy before, finding the right person to talk to is an important decision. You don't need to have everything figured out before we meet.
It's an opportunity to take some time for yourself, talk openly about what's been happening and feel heard without judgement or expectations.
We can explore what's important to you, what you'd like to understand or change, and how integrative counselling might support you. There's no pressure to have the right words or know exactly what you want from therapy.
Most importantly, it's a chance for us to get to know one another and consider whether working together feels like a good fit.
A space to be heard, understood and explore what you'd like to be different.
Arrange an Initial Consultation.
Our Initial Consultation is a chance to discuss what's brought you here, ask questions, understand how I work and explore whether counselling together feels right for you.
Initial Consultation (50 minutes) – £80
My online booking system (Cliniko) lets you see current availability and choose an appointment that works for you, whenever it's convenient.
If there aren't any suitable appointments, the online booking system will direct you back here to enquire about my Priority List (see below).
CONTACT & PRIORITY LIST
Questions, or joining my Priority List?
If you have a question, you're welcome to use the form. If my online booking system has directed you here because I'm fully booked, you can also enquire about joining the Priority List.
Please include a brief overview of what you'd like support with, the days and times that generally suit you, and whether you're looking for in-person, online or walk & talk counselling.
I'll get in touch by email when I'm able to offer a suitable appointment that matches your availability.
For priority list enquiries
CONTACT FORM
Send an enquiry.
Important: Crisis Support
This practice isn't an emergency or crisis service. For urgent mental health support, contact NHS 111 (mental health option). In immediate danger, call 999.
MY THERAPY ROOM
Visiting the Practice.
A calm, private setting.
I offer in-person counselling and psychotherapy sessions from my private therapy room in Upper Heyford, nr Bicester, Oxfordshire (OX25).
My air-conditioned therapy room provides a calm, comfortable and confidential setting away from the demands of everyday life, with free off-street parking available on my driveway.
Full directions and clear arrival information are provided once your appointment is confirmed, so you know exactly where you're going and what to expect.
Accessibility.
The therapy room is located on the ground floor and can be accessed without steps or uneven surfaces.
Whilst the therapy room does not currently offer formal wheelchair access, I am happy to discuss any accessibility requirements before booking and explore whether the space is likely to be suitable for your needs.
Where appropriate, I may also be able to explore alternative arrangements or venues, depending on your individual circumstances and requirements.
If you're unsure whether the space will work for you, please feel free to get in touch and we can discuss the available options together.
I regularly work with adults from Bicester, Banbury, Kidlington, Woodstock, Chipping Norton, Oxford and the surrounding Oxfordshire villages, as well as online with clients throughout the UK.
ONLINE COUNSELLING & PSYCHOTHERAPY
Online counselling throughout the UK
- A Private Space, Wherever You Are.
Online counselling and psychotherapy offers the same private, thoughtful and supportive space as meeting in person, while allowing you to attend from somewhere that feels comfortable and convenient for you.
Sessions take place securely by video and are available to adults throughout the UK. You may choose online therapy because of your location, work commitments, travel, mobility or simply because it fits more easily into your life.
You do not need any specialist equipment - just a reliable internet connection, a private space where you will not be interrupted, and a phone, tablet or computer with a camera.
Some clients work with me entirely online, while others occasionally move between online and in-person appointments when circumstances change. We can discuss what would work best for you during your initial consultation.
A few questions you may have before reaching out…
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No. Many people reach out feeling unsure where to begin, and that's completely normal. You don't need to have everything figured out before getting in touch.
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The Initial Consultation is an opportunity for us to meet and begin exploring what has brought you to therapy. We'll talk about what's been happening, what you'd like support with, and what you're hoping to gain from counselling. I'll also ask some questions to help me better understand your experiences, current circumstances and what has led you to seek support.
You'll have plenty of opportunity to ask any questions you may have about therapy or how I work. There's no expectation to share everything in the first session or discuss anything you're not ready to talk about—we'll work at a pace that feels comfortable for you.
Towards the end of the consultation, we'll consider whether we both feel we're the right fit to work together. If so, we'll agree a plan for ongoing therapy. If not, there is no obligation to continue.
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Many people feel apprehensive before contacting a therapist, particularly if it's their first experience of counselling or psychotherapy. You don't need to have everything figured out beforehand. Often, simply starting the conversation is enough.
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No, you don't need a GP referral to begin counselling or psychotherapy with me. You're welcome to get in touch directly or arrange an Initial Consultation.
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Yes. I offer in-person counselling and psychotherapy sessions from my private therapy room in Upper Heyford, near Bicester, Oxfordshire (OX25), as well as online sessions throughout the UK. Some people prefer attending in person, whilst others find online sessions fit more easily around work, family and other commitments.
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I aim to respond to all enquiries as soon as possible, usually within 2-3 working days. If you haven't received a response, please remember to check your junk or spam folder.
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Yes. Free off-street parking is available on my driveway for clients attending in-person counselling and psychotherapy sessions at my private therapy room in Upper Heyford, near Bicester, Oxfordshire (OX25).
Full directions and arrival information are provided once your appointment is confirmed, so you'll know exactly where you're going and what to expect before your first visit.